Know the benefits of including citrus fruits in your diet 2022

New Delhi: There is no denying that fruits are an important part of our diets. They should be included in our everyday meals as they provide the body with vitamins, minerals, fibres and also antioxidants. These essential nutrients helps to keep the

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The No. 1 best drink for treating arthritis and it is a yummy smoothie

Arthritis is a common health problem in the global population, affecting more than 350 million people and a leading cause of disability. According to the US Center for Disease Control and Prevention (CDC), By 2040, an estimated 78 million (26 per cent) US

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