Five Steps to a Successful Two-Handed Tennis Backhand

Five Steps to a Successful Two-Handed Tennis Backhand

In many things in life – sports included – it’s the smallest
of tweaks, adjustments, and processes that ends up making the largest
difference in whatever you’re trying to accomplish. Tennis is no different in
this respect, and it’s a big reason why the camp directors at our Connecticut
Tennis Camps, along with all of our other locations, provide as much individual
attention as possible to campers.

It’s just about impossible to see small adjustments that
tennis players need to make when a large group is all participating in one kind
of drill at the same time. Every player is a little different and also responds
to feedback in various ways. That’s why our adidas Tennis Camps are proud to
offer the individualized attention to each camper that’s necessary for them to
see genuine improvement, along with constantly keeping a low camper-to-coach

Speaking of simple adjustments that can make a huge
difference, we know that having a step-by-step process toward putting together
and firing off a powerful, two-handed backhand stroke is a vital weapon to have
during the course of a match. So, here are five steps you can take to start
honing that particular area of your game.

Getting the Proper Set-Up

This starts with the grip, which typically leads to the
Continental for the dominant hand and the Eastern forehand grip for your
non-dominant hand. It’s also a good idea to have your front foot be a little
open – that’ll allow you to really transfer your weight and get a lot of power
behind your shot.

Having the Proper Weight Transfer

You should be starting with looking over your dominant
shoulder as the ball makes its way to you. As this happens, all your weight
should be on our back foot and ready to transfer to the front as your shoulders
are level and knees have a slight bend in them.

The Actual Swing

Keep the grip on your racquet loose as the head drops below
the height of the ball immediately before shifting the weight from your back to
front foot. It’s critical for this motion of bringing the racquet forward being
smooth and fluid so you’re able to generate as much power as possible.

The Contact Point

You should make contact with the tennis ball out in front of
your body as the shoulders uncoil. Keep your elbows slightly bent while also
having your legs, shoulders, and arms working as one to release all the power
that’s been generated through the ball and toward your target on the other side
of the net.

Follow Through

Just because you’ve made contact with the ball and it’s
headed back to your opponent doesn’t mean you’re done with your own stroke.
Keep using the momentum generated to continue moving forward and extend those
arms to give the stroke length. This will help maximize the power that’s been
generated thus far. And don’t forget to finish high with your elbows while
looking over your non-dominant shoulder at the end of this stroke.

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