New Delhi: There is no denying that fruits are an important part of our diets. They should be included in our everyday meals as they provide the body with vitamins, minerals, fibres and also antioxidants. These essential nutrients helps to keep the body healthy. However, not all fruits possess the same nutritional values. Some are good sources of vitamins while others might be good sources of minerals and the other set might be rich in antioxidants. The nutritional value is never the same for all fruits.
Citrus fruits are rich sources of vitamins and antioxidants which can help to boost the immune system. This group of fruits include lemons, oranges, grapefruits and several other fruits.
Take a look at the benefits of citrus fruits.
- They are a very good source of Vitamin C and several other vitamins and minerals as well. The Vitamin C present in citrus fruits helps to boost the immune system and also helps to keep the skin healthy. These fruits also have antioxidants present in them which helps to reduce inflammations and free radical damage to the body.
- They are low in calories. Some fruits though nutritious might have calories in them, however, that is not the case with citrus fruits. Citrus fruits are low in calories and the water and fibre content in these fruits help to keep you full for longer.
- They are high in fibres. Citrus fruits have fibres present in them which helps to improve your digestive health. Along with that, it also helps to keep you full for longer keeping those hunger pangs and cravings away,
- They are good for the heart. The fruit has flavonoids and soluble fibres which help to keep the heart healthy by reducing the amount of bad cholesterol and increasing the level of good cholesterol in the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.